Date Started: 07 Apr 10

Date	Weight	How closely followed?	Goal weight: 104.3 kg Start Weight: 171.0 kg
22 Mar 23	154.2 kg	Reasonably Well
14 Mar 23	154.7 kg	Reasonably Well
08 Mar 23	155.6 kg	Reasonably Well
06 Mar 23	157.4 kg	Reasonably Well
01 Mar 23	159.2 kg	Reasonably Well
27 Aug 21	154.0 kg	Reasonably Well
23 Aug 21	154.2 kg	Reasonably Well
13 May 21	156.2 kg	Reasonably Well
02 Mar 21	153.3 kg	Reasonably Well
18 Feb 21	153.8 kg	Reasonably Well
06 Feb 21	154.4 kg	Reasonably Well
03 Feb 21	154.8 kg	Reasonably Well
02 Feb 21	155.4 kg	Reasonably Well
25 Jan 21	156.4 kg	Reasonably Well
23 Jan 21	157.2 kg	Reasonably Well
19 Jan 21	157.2 kg	Reasonably Well
18 Jan 21	159.0 kg	Reasonably Well
26 Nov 20	156.3 kg	Reasonably Well
21 Nov 20	156.2 kg	Reasonably Well
20 Nov 20	157.1 kg	Reasonably Well
19 Nov 20	157.2 kg	Reasonably Well
18 Nov 20	157.8 kg	Reasonably Well
17 Nov 20	158.6 kg	Reasonably Well
16 Nov 20	158.8 kg	Reasonably Well
18 Aug 19	159.8 kg	Reasonably Well
14 Aug 19	160.8 kg	Reasonably Well
10 Dec 18	157.4 kg	Reasonably Well
09 Dec 18	156.4 kg	Reasonably Well
06 Dec 18	161.4 kg	Reasonably Well
22 Dec 17	154.7 kg	Reasonably Well
15 Dec 16	151.5 kg	Reasonably Well
30 Aug 16	148.1 kg	Reasonably Well
18 Aug 16	148.3 kg	Reasonably Well
11 Aug 16	148.8 kg	Reasonably Well
10 Aug 16	150.4 kg	Reasonably Well
09 Aug 16	150.1 kg	Reasonably Well
08 Aug 16	151.0 kg	Reasonably Well
03 Feb 16	142.9 kg	Reasonably Well
30 Jan 16	143.1 kg	Reasonably Well
27 Jan 16	143.4 kg	Reasonably Well
25 Jan 16	144.2 kg	Reasonably Well
24 Jan 16	144.7 kg	Reasonably Well
22 Jan 16	144.8 kg	Reasonably Well
21 Jan 16	144.7 kg	Reasonably Well
20 Jan 16	145.1 kg	Reasonably Well
19 Jan 16	145.9 kg	Reasonably Well
18 Jan 16	147.5 kg	Reasonably Well
12 Jun 15	138.1 kg	Reasonably Well
30 May 15	139.3 kg	Reasonably Well
08 Apr 15	140.2 kg	Reasonably Well
03 Jan 15	142.4 kg	Reasonably Well
25 Oct 14	139.3 kg	Reasonably Well
13 Oct 14	140.1 kg	Reasonably Well
19 Sep 14	141.2 kg	Not Applicable
26 May 14	138.1 kg	Reasonably Well
22 May 14	139.3 kg	Reasonably Well
29 Mar 14	139.3 kg	Reasonably Well
04 Mar 14	139.3 kg	Reasonably Well
21 Feb 14	139.3 kg	Reasonably Well
16 Feb 14	140.2 kg	Reasonably Well
07 Feb 14	140.8 kg	Reasonably Well
01 Feb 14	141.5 kg	Reasonably Well
24 Jan 14	141.5 kg	Reasonably Well
17 Jan 14	141.1 kg	Reasonably Well
10 Jan 14	143.0 kg	Reasonably Well
01 Jan 14	145.1 kg	Poorly
19 Mar 13	127.9 kg	Reasonably Well
26 Feb 13	127.0 kg	Reasonably Well
15 Feb 13	128.4 kg	Reasonably Well
09 Feb 13	128.4 kg	Reasonably Well
11 Jan 13	126.6 kg	Reasonably Well
04 Jan 13	126.6 kg	Reasonably Well
20 Dec 12	125.2 kg	Reasonably Well
14 Dec 12	126.1 kg	Reasonably Well
07 Dec 12	127.5 kg	Reasonably Well
30 Nov 12	128.8 kg	Reasonably Well
24 Nov 12	129.3 kg	Reasonably Well
16 Nov 12	128.4 kg	Reasonably Well
09 Nov 12	128.4 kg	Reasonably Well
02 Nov 12	129.3 kg	Reasonably Well
26 Oct 12	129.7 kg	Reasonably Well
12 Oct 12	130.6 kg	Reasonably Well
05 Oct 12	131.5 kg	Reasonably Well
28 Sep 12	132.4 kg	Reasonably Well
21 Sep 12	132.9 kg	Reasonably Well
14 Sep 12	133.4 kg	100%
07 Sep 12	134.3 kg	Reasonably Well
01 Sep 12	137.0 kg	Reasonably Well
28 Apr 12	128.8 kg	100%
25 Apr 12	129.7 kg	Poorly
19 Feb 12	126.6 kg	Reasonably Well
31 Jan 12	126.1 kg	Reasonably Well
20 Jan 12	127.5 kg	Reasonably Well
11 Jan 12	128.8 kg	Reasonably Well
01 Jan 12	130.6 kg	Poorly
28 Dec 11	131.1 kg	Poorly
13 Dec 11	127.9 kg	Reasonably Well
05 Dec 11	129.7 kg	Reasonably Well
27 Nov 11	131.1 kg	Poorly
22 Oct 11	124.7 kg	Reasonably Well
07 Oct 11	124.7 kg	Reasonably Well
07 Sep 11	122.9 kg	Reasonably Well
12 Aug 11	121.1 kg	Reasonably Well
29 Jul 11	121.1 kg	Reasonably Well
22 Jul 11	122.4 kg	Reasonably Well
17 Jun 11	122.0 kg	Poorly
03 Jun 11	122.0 kg	Reasonably Well
27 May 11	122.0 kg	Reasonably Well
20 May 11	122.0 kg	Poorly
13 May 11	121.1 kg	Reasonably Well
06 May 11	121.1 kg	Reasonably Well
23 Apr 11	121.6 kg	Reasonably Well
16 Apr 11	122.0 kg	Reasonably Well
08 Apr 11	122.0 kg	Reasonably Well
01 Apr 11	122.5 kg	Reasonably Well
25 Mar 11	122.5 kg	100%
19 Mar 11	123.8 kg	Reasonably Well
11 Mar 11	123.8 kg	Reasonably Well
04 Mar 11	123.8 kg	Reasonably Well
26 Feb 11	124.7 kg	Reasonably Well
05 Feb 11	125.6 kg	Reasonably Well
28 Jan 11	125.6 kg	Reasonably Well
22 Jan 11	125.6 kg	Reasonably Well
15 Jan 11	125.6 kg	Reasonably Well
07 Jan 11	126.1 kg	Reasonably Well
31 Dec 10	126.1 kg	Poorly
24 Dec 10	125.6 kg	Reasonably Well
17 Dec 10	126.1 kg	Reasonably Well
10 Dec 10	126.3 kg	Reasonably Well
26 Nov 10	127.2 kg	Reasonably Well
19 Nov 10	127.0 kg	Reasonably Well
12 Nov 10	127.7 kg	Reasonably Well
05 Nov 10	128.8 kg	Poorly
30 Oct 10	127.5 kg	Reasonably Well
22 Oct 10	127.5 kg	Reasonably Well
15 Oct 10	128.4 kg	Reasonably Well
08 Oct 10	128.4 kg	Reasonably Well
01 Oct 10	129.7 kg	Reasonably Well
24 Sep 10	129.7 kg	Reasonably Well
17 Sep 10	130.6 kg	Reasonably Well
11 Sep 10	132.0 kg	Reasonably Well
03 Sep 10	132.4 kg	Reasonably Well
27 Aug 10	133.4 kg	100%
20 Aug 10	134.7 kg	Reasonably Well
13 Aug 10	134.7 kg	Reasonably Well
06 Aug 10	135.6 kg	Reasonably Well
30 Jul 10	135.6 kg	Reasonably Well
24 Jul 10	137.9 kg	Reasonably Well
16 Jul 10	138.8 kg	100%
08 Jul 10	139.3 kg	100%
02 Jul 10	140.6 kg	Reasonably Well
25 Jun 10	141.5 kg	100%
18 Jun 10	142.9 kg	100%
11 Jun 10	144.2 kg	Reasonably Well
04 Jun 10	145.6 kg	100%
28 May 10	146.1 kg	Reasonably Well
21 May 10	147.0 kg	100%
14 May 10	148.3 kg	100%
07 May 10	150.1 kg	Reasonably Well
30 Apr 10	152.0 kg	Reasonably Well
23 Apr 10	152.9 kg	Reasonably Well
16 Apr 10	153.8 kg	100%
11 Apr 10	155.6 kg	100%
07 Apr 10	171.0 kg	Reasonably Well

Date Started: 17 Feb 10

Date	Weight	How closely followed?	Goal weight: 104.3 kg Start Weight: 171.0 kg
04 Apr 10	156.9 kg	Reasonably Well
31 Mar 10	157.9 kg	100%
28 Mar 10	158.8 kg	100%
21 Mar 10	160.1 kg	Reasonably Well
17 Mar 10	160.1 kg	Reasonably Well
14 Mar 10	161.5 kg	100%
10 Mar 10	161.5 kg	100%
07 Mar 10	162.4 kg	Reasonably Well
03 Mar 10	163.3 kg	100%
28 Feb 10	164.3 kg	Reasonably Well
25 Feb 10	165.3 kg	Reasonably Well
22 Feb 10	167.1 kg	Reasonably Well
21 Feb 10	169.6 kg	Reasonably Well
20 Feb 10	169.8 kg	Not Applicable
17 Feb 10	171.0 kg	Not Applicable