Weigh In record (no journal entry) for 08 March 2023
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155.6 kg
Lost so far: 15.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 58.75g | Prot: 111.50g | Carbs: 218.40g.
Breakfast: Snickers Hi Protein Bar, Sunbelt Oats & Honey Chewy Granola Bar (27g). Lunch: Misfits Plant-Powered Chocolate Caramel Flavored Protein Bar, Sunbelt Oats & Honey Crunchy Granola Bar, Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Mrs. T's Potato & Onion Pierogies, Healthy Choice Simply Steamers Beef Chimichurri. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Back to Nature Classic Granola, Dannon Light & Fit Greek Yogurt - Key Lime, Claeys Root Beer Candy. more...
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Losing 6.4 kg a Week
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rnbigguy's Weight History
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