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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 92 Calories 15 minutes 276 Calories
10 minutes 184 Calories 30 minutes 551 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Walking (slow) - ...
279
Walking (exercise...
514
Taekwondo
169
Shopping
220
Sailing
735
Roller Blading
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
220
Motorbike Riding
294
Golf (walking)
588
Ice Hockey
147
Karaoke
441
Exercise machine ...
588
Football (soccer)
147
Standing
441
Trampolining
588
Squash or Handball
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