Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 92 Calories 15 minutes 276 Calories
10 minutes 184 Calories 30 minutes 551 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Teaching
294
Volleyball
735
Swimming (fast)
169
Shopping
220
Sailing
588
Rock Climbing
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
66
Sleeping
368
Softball
1176
Running - 16/kph
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Stair Climber (St...
103
Sitting
441
Skiing (water)
1102
Running - 14.5/kph
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