Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 21 Calories 15 minutes 64 Calories
10 minutes 43 Calories 30 minutes 129 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
66
Sleeping
368
Softball
588
Running (jogging)...
220
Sauna
368
Mowing Lawn
588
Mountain Biking
147
Golf (cart)
257
Calisthenics (lig...
882
Boxing
147
Studying
220
Vacuuming
514
Stairs (Climbing ...
184
Stretching (yoga)
294
Volleyball
588
Stair Climber (St...
147
Watching TV/Computer
441
Weight Training (...
514
VTT
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