Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 18 Calories
10 minutes 12 Calories 30 minutes 37 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
74
Resting
368
Hunting
514
Karate
147
Sewing
228
Pilates
514
P90X
220
Sauna
368
Mowing Lawn
514
Martial Arts
147
Breastfeeding
441
Basketball
514
Ballet
147
Working
220
Wii Fit (Electron...
588
Weight Training (...
147
Cooking
368
Badminton
588
Arc Trainer
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