Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 18 Calories
10 minutes 12 Calories 30 minutes 37 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Housework
294
Dance (slow step)
588
Elliptical
147
Sexual Activity
228
Pilates
588
Padel Tennis
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
220
Motorbike Riding
294
Golf (walking)
514
High Intensity In...
147
Reading
368
Hula Hoop
514
Kangoo
118
Driving
294
Bowling
514
Body Combat
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