Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
110
Desk Work
441
Bicycling (slow) ...
882
Bicycling (very f...
118
Driving
220
Boating or Canoeing
588
Bike Machine (Cyc...
147
Watching TV/Computer
220
Wii Fit (Electron...
514
Water Aerobics
184
Housework
441
Dance (fast step,...
514
CX
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squash or Handball
147
Cooking
441
Basketball
588
Bicycling (modera...
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