Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Sauna
368
Kayaking
514
Kickboxing
110
Desk Work
220
Boating or Canoeing
514
Body Attack
147
Singing
368
Shoveling
588
Rugby
147
Massage
441
Floorball
588
Handball
184
Stretching (yoga)
294
Table Tennis (Pin...
514
Snow Boarding
147
Karaoke
441
Exercise machine ...
514
Fitness Training ...
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