Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Motorbike Riding
441
Gym
588
Ice Hockey
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
147
Studying
294
Volleyball
514
Stairs (Climbing ...
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
66
Sleeping
368
Softball
588
Running (jogging)...
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
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