Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Massage
220
Fishing
514
GRIT
220
Motorbike Riding
294
Golf (walking)
514
High Intensity In...
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
110
Desk Work
220
Boating or Canoeing
514
Body Balance
147
Spa
368
Softball
588
Running (jogging)...
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