Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
66
Sleeping
368
Softball
588
Running (jogging)...
147
Bathing
368
Badminton
588
Air Climber
118
Driving
220
Boating or Canoeing
514
Body Attack
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
147
Karaoke
441
Exercise machine ...
588
Exercise machine ...
147
Showering
441
Scuba Diving
514
RPM
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