Moderate Activity
Pilates
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
19 Calories |
|
1 hour |
228 Calories |
| 10 minutes |
38 Calories |
|
2 hours |
456 Calories |
| 15 minutes |
57 Calories |
|
3 hours |
684 Calories |
| 30 minutes |
114 Calories |
|
4 hours |
911 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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