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Moderate Activity
Dance (fast step, aerobic)
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
37 Calories |
|
1 hour |
441 Calories |
| 10 minutes |
74 Calories |
|
2 hours |
882 Calories |
| 15 minutes |
110 Calories |
|
3 hours |
1323 Calories |
| 30 minutes |
220 Calories |
|
4 hours |
1764 Calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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