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Moderate Activity
Walking (exercise) - 5.5/kph
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Recent Member Participation in
Walking (exercise) - 5.5/kph:
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
23 Calories |
| 10 minutes |
47 Calories |
| 15 minutes |
70 Calories |
| 30 minutes |
140 Calories |
| 1 hour |
279 Calories |
| 2 hours |
559 Calories |
| 3 hours |
838 Calories |
| 4 hours |
1117 Calories |
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All |
Men |
Women |
Teens |
7% |
15% |
85% |
20-30 |
22% |
18% |
82% |
30-40 |
21% |
22% |
78% |
40-50 |
21% |
23% |
77% |
50-60 |
17% |
32% |
68% |
60+ |
11% |
38% |
62% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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