Moderate Activity
Walking (moderate) - 5/kph
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Estimated Energy Burned
for a 70 kg person
5 minutes |
20 Calories |
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1 hour |
243 Calories |
10 minutes |
40 Calories |
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2 hours |
485 Calories |
15 minutes |
61 Calories |
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3 hours |
728 Calories |
30 minutes |
121 Calories |
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4 hours |
970 Calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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