.gif)
Strenuous Activity
Swimming (fast)
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
61 Calories |
|
1 hour |
735 Calories |
| 10 minutes |
122 Calories |
|
2 hours |
1470 Calories |
| 15 minutes |
184 Calories |
|
3 hours |
2205 Calories |
| 30 minutes |
368 Calories |
|
4 hours |
2940 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
|
|
|
>6 MET Related Strenuous Intensity Activities and Exercises
|
|
Add this activity to 
