Strenuous Activity
Squash or Handball
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
49 Calories |
|
1 hour |
588 Calories |
| 10 minutes |
98 Calories |
|
2 hours |
1176 Calories |
| 15 minutes |
147 Calories |
|
3 hours |
1764 Calories |
| 30 minutes |
294 Calories |
|
4 hours |
2352 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 MET Related Strenuous Intensity Activities and Exercises
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