Strenuous Activity
Running - 14.5/kph
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
92 Calories |
|
1 hour |
1102 Calories |
| 10 minutes |
184 Calories |
|
2 hours |
2205 Calories |
| 15 minutes |
276 Calories |
|
3 hours |
3308 Calories |
| 30 minutes |
551 Calories |
|
4 hours |
4410 Calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 MET Related Strenuous Intensity Activities and Exercises
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