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Strenuous Activity
Swimming (moderate)
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
43 Calories |
|
1 hour |
514 Calories |
| 10 minutes |
86 Calories |
|
2 hours |
1029 Calories |
| 15 minutes |
129 Calories |
|
3 hours |
1544 Calories |
| 30 minutes |
257 Calories |
|
4 hours |
2058 Calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 MET Related Strenuous Intensity Activities and Exercises
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