Strenuous Activity

Abdominal (Sit Ups)


Estimated Energy Burned

for a 70 kg person
5 minutes 49 Calories   1 hour 588 Calories
10 minutes 98 Calories   2 hours 1176 Calories
15 minutes 147 Calories   3 hours 1764 Calories
30 minutes 294 Calories   4 hours 2352 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Aerobics 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Kangoo 514 7.0
Karate 514 7.0
Kickboxing 514 7.0
Martial Arts 514 7.0
XCO 514 7.0
Muay Thai 514 7.0
P90X 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Pedalling 514 7.0
RPM 514 7.0
Snow Boarding 514 7.0
Stairs (Climbing Stairs) 514 7.0
Swimming (moderate) 514 7.0
T25 514 7.0
Tae Bo 514 7.0
Taekwondo 514 7.0
TRX 514 7.0
VTT 514 7.0
Water Aerobics 514 7.0
Power Jump 514 7.0
GRIT 514 7.0
Zumba 514 7.0
Fitness Training (Workout) 514 7.0
Body Pump 514 7.0
Body Balance 514 7.0
Cardio 514 7.0
Cross Training 514 7.0
Crossfit 514 7.0
Body Attack 514 7.0
CX 514 7.0
Curves 514 7.0
Body Combat 514 7.0
Ballet 514 7.0
Running (jogging) - 8/kph 588 8.0
Skiing (downhill) 588 8.0
Weight Training (Bodybuilding) 588 8.0
Air Climber 588 8.0
Spinning 588 8.0
Squash or Handball 588 8.0
Squats (Legs) 588 8.0
Arc Trainer 588 8.0
Vibrating Platform Machine 588 8.0
Stair Climber (Stepper) 588 8.0
Football (soccer) 588 8.0
Treadmill 588 8.0
Tennis 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Bike Machine (Cycling) 588 8.0
Rugby 588 8.0
Lacrosse 588 8.0
Handball 588 8.0
Exercise machine (moderate) 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Exercise Machine 588 8.0
Endurance Sport 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Elliptical 588 8.0
Kettlebells 588 8.0
Rowing 588 8.0
Nordic Walking 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Mountain Biking 588 8.0
Race 588 8.0
Rock Climbing 588 8.0
Padel Tennis 588 8.0
Roller Blading 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Swimming (fast) 735 10.0
Running - 10/kph 735 10.0
Racquetball 735 10.0
Bicycling (fast) - 24/kph 735 10.0
Exercise machine (fast) 735 10.0
Running - 11/kph 845 11.5
Boxing 882 12.0
Bicycling (very fast) - 28/kph 882 12.0
Skiing (cross country) 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
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