Weigh In record (no journal entry) for 26 February 2013
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127.0 kg
Lost so far: 44.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1622 kcal
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Fat: 65.37g | Prot: 74.37g | Carbs: 186.19g.
Breakfast: Whole Wheat Shorti Roll, Butter. Lunch: Wheaties Fuel Energy Bar. Dinner: Marathon Energy Bar - Multi Grain Crunch, promax. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, cheese, french fries. more...
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4559 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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rnbigguy's Weight History
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