rnbigguy's Journal, 04 Apr 10

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Weigh In record (no journal entry) for 04 April 2010

156.9 kg Lost so far: 14.1 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2010:

2796 kcal

Fat: 64.40g | Prot: 115.13g | Carbs: 452.59g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Apple Cinnamon Cheerios. Lunch: Soft Pretzel. Dinner: Red Potatoes (Flesh and Skin), Macaroni or Noodles with Cheese, Cream Style Corn, Pork Loin (Tenderloin). Snacks/Other: Brownie, Jelly Beans. more...

4350 kcal

Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rnbigguy's Journal, 04 Apr 10

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rnbigguy's Weight History