Weigh In record (no journal entry) for 18 January 2016
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147.5 kg
Lost so far: 23.5 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1514 kcal
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Fat: 39.26g | Prot: 75.95g | Carbs: 239.11g.
Breakfast: Goodness Knows Very Cranberry Snacksquares, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Snickers Marathon Protein Bar - Caramel Nut Rush. Lunch: Kraft Belvita, Zone Perfect Zone Performance Double Dark Chocolate Bar. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...
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Gaining 0.3 kg a Week
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rnbigguy's Weight History
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