rnbigguy's Journal, 04 Mar 11

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Weigh In record (no journal entry) for 04 March 2011

123.8 kg Lost so far: 47.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2011:

1561 kcal

Fat: 40.27g | Prot: 64.74g | Carbs: 255.93g. Breakfast: Light & Fit Yogurt, Marathon Protein Bar. Lunch: light cream cheese, bagel thins. Dinner: American Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, ocean spray, Clif Bar - Chocolate Chip. more...

3433 kcal

Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Comments

You are doing great to lose 2 lbs a week with I'm sure a hectic schedule as a nurse. I work at a hospital in the real world and I know how nuts nurses and dr schedules are. Keep it up you will make your goal.

05 Mar 11 by member: windrider


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rnbigguy's Journal, 04 Mar 11

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