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Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
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146.1 kg
Lost so far: 24.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 66.85g | Prot: 97.75g | Carbs: 166.72g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 1000 Island Dressing, Classic Melts Four Cheese Shredded, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, tavern ham, cheese, 10" Flour Tortillas. Dinner: Lasagna with Meat, 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. more...
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4049 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees
28 May 10 by member: Mrbusterb
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rnbigguy's Weight History
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