Weigh In record (no journal entry) for 24 January 2016
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144.7 kg
Lost so far: 26.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1210 kcal
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Fat: 33.00g | Prot: 81.00g | Carbs: 191.00g.
Breakfast: Snickers Marathon Protein Bar. Lunch: ShopRite Light Hot Dog Rolls, hot dog roll, hebrew national, fat free borden. Snacks/Other: Goodness Knows Very Cranberry Snacksquares. more...
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Losing 0.3 kg a Week
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rnbigguy's Weight History
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