Weigh In record (no journal entry) for 20 November 2020
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157.1 kg
Lost so far: 13.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1309 kcal
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Fat: 44.86g | Prot: 66.81g | Carbs: 159.73g.
Lunch: Franz Brioche Buns, Crab Cake, Coleslaw , Lay's Classic Potato Chips (28.3g). Dinner: Lasagna with Meat. Snacks/Other: Rip Rolls Strawberry. more...
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Losing 0.3 kg a Week
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rnbigguy's Weight History
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