Weigh In record (no journal entry) for 31 January 2012
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126.1 kg
Lost so far: 44.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1228 kcal
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Fat: 36.54g | Prot: 89.19g | Carbs: 160.29g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Chicken Breast, Light Ranch Reduced Fat Dressing, Fat Free Singles Sharp, Low Fat Wraps Italian Herb. Dinner: chicken, corn. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Skinny Cow Dreamy Clusters, Full Bar Cocoa Chip. more...
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Losing 0.9 kg a Week
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rnbigguy's Weight History
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