| Food database and calorie counter |
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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
179 kj
43 kcal
Fat
2.18g
Saturated Fat
0.772g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.951g
Cholesterol
15mg
Sodium
74mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.44g
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.18g
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Carbs
0g
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Prot
5.44g
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| There are 43 calories in 1 ounce, with bone, lean only Fried Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after bone and fat removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
45 |
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1 oz, boneless (yield after fat removed) |
58 |
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1 oz, boneless, lean only |
64 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
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1 serving (68 g) |
153 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
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100 g |
225 |
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1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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