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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
129 kj
31 kcal
Fat
1.57g
Saturated Fat
0.556g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.686g
Cholesterol
11mg
Sodium
53mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
3.92g
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
31
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Fat
1.57g
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Carbs
0g
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Prot
3.92g
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There are 31 calories in 1 ounce, with bone, raw, lean only Fried Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, boneless (yield after fat removed) |
58 |
1 oz, boneless, lean only |
64 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
1 serving (68 g) |
153 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
100 g |
225 |
1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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