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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
116 kj
28 kcal
Fat
1.41g
Saturated Fat
0.5g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.615g
Cholesterol
10mg
Sodium
48mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
3.52g
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
28
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Fat
1.41g
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Carbs
0g
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Prot
3.52g
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There are 28 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, boneless (yield after fat removed) |
58 |
1 oz, boneless, lean only |
64 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
1 serving (68 g) |
153 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
100 g |
225 |
1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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