Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
245 kj
59 kcal
Fat
2.98g
Saturated Fat
1.056g
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.301g
Cholesterol
20mg
Sodium
101mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.44g
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
59
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Fat
2.98g
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Carbs
0g
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Prot
7.44g
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There are 59 calories in 1 ounce, boneless (yield after fat removed) Fried Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, boneless (yield after fat removed) |
58 |
1 oz, boneless, lean only |
64 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
1 serving (68 g) |
153 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
100 g |
225 |
1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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