| Food database and calorie counter |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
923 kj
220 kcal
Fat
11.25g
Saturated Fat
3.98g
Polyunsaturated Fat
1.419g
Monounsaturated Fat
4.904g
Cholesterol
76mg
Sodium
380mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
28.04g
Potassium
433mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
11.25g
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Carbs
0g
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Prot
28.04g
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| There are 220 calories in 1 large Fried Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after bone and fat removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
45 |
|
1 oz, boneless (yield after fat removed) |
58 |
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1 oz, boneless, lean only |
64 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
|
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
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1 serving (68 g) |
153 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
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100 g |
225 |
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1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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