Food database and calorie counter |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
348 kj
83 kcal
Fat
4.25g
Saturated Fat
1.503g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.851g
Cholesterol
29mg
Sodium
144mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
10.59g
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
83
|
|
Fat
4.25g
|
|
Carbs
0g
|
|
Prot
10.59g
|
There are 83 calories in 1 small or thin cut Fried Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, boneless (yield after fat removed) |
58 |
1 oz, boneless, lean only |
64 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
1 serving (68 g) |
153 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
100 g |
225 |
1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|