Food database and calorie counter

Fried Breaded or Floured Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

690 kj

165 kcal

Fat

9.91g

Saturated Fat

2.941g

Polyunsaturated Fat

2.227g

Monounsaturated Fat

3.901g

Cholesterol

47mg

Sodium

313mg

Carbohydrates

7.15g

Fibre

0.5g

Sugar

0.65g

Protein

11.08g

Potassium

170mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(165 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (55%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

165

Fat

9.91g

Carbs

7.15g

Prot

11.08g

There are 165 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop.

Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	54
1 oz, with bone (yield after bone removed)	73
1 oz, boneless (yield after cooking)	79
1 oz, boneless	90
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	165
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	304
1 serving (96 g)	304
100 g	317
1 cup diced	425
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	441

Related types of Pork Chops:

Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Spareribs
	View More Pork Nutritional Info

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