Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
492 kj
118 kcal
Fat
6.85g
Saturated Fat
2.539g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
2.999g
Cholesterol
39mg
Sodium
181mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
13.12g
Potassium
190mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
118
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Fat
6.85g
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Carbs
0g
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Prot
13.12g
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There are 118 calories in 1 small or thin cut Pork Chop. |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
52 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
Fried Pork Chop (Lean Only Eaten)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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