Add to my Cook Book
Add to Food Diary
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bulat54

Spicy Red Lentil Soup

A red vegetable soup with spice.



  1. Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper.
  2. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder.
  3. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally until lentils are tender.
  4. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
1 members have added this recipe to their cookbook.


Review this recipe

You must sign in to review this recipe. Click here to sign in.

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: Bulat54
A lunchtime salad that is fresh and healthy.
by member: chocolatecandyfloss
Waffles so delicious you can't stop at one.
by member: Bulat54
A sweet baked fruit dessert.
by member: Bulat54
Smooth pea smooth with Thai flavours.

Submit a Recipe

Nutritional Summary:

There are 289 calories in 1 serving of Spicy Red Lentil Soup.
Calorie Breakdown: 6% fat, 67% carbs, 26% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 1209.176 kj
Calories 289 kcal
Fat 2.1 g
  Saturated Fat 0.369 g
  Polyunsaturated Fat 0.606 g
  Monounsaturated Fat 0.773 g
Cholesterol 0 mg
Sodium 232 mg
Carbohydrate 50.19 g
  Fibre 22.9 g
  Sugar 6.78 g
Protein 19.67 g
Potassium 1089 mg
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (6%)
Protein (26%)
*Based on an RDI of 2000 calories