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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bulat54

Spicy Red Lentil Soup

A red vegetable soup with spice.

Ingredients

Directions

  1. Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper.
  2. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder.
  3. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally until lentils are tender.
  4. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
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Nutritional Summary:

There are 289 calories in 1 serving of Spicy Red Lentil Soup.
Calorie Breakdown: 6% fat, 67% carbs, 26% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1209 kj
Calories 289 kcal
Fat 2.1 g
  Saturated Fat 0.369 g
  Polyunsaturated Fat 0.606 g
  Monounsaturated Fat 0.773 g
Cholesterol 0 mg
Sodium 232 mg
Carbohydrate 50.19 g
  Fibre 22.9 g
  Sugar 6.78 g
Protein 19.67 g
Potassium 1089 mg
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
*Based on an RDI of 2000 calories