Joined March 2012
Weight History

Start Weight
84 kg
Lost so far: 0 kg

Current Weight
84 kg
Performance: steady weight

Goal weight
72 kg
Still to go: 12 kg

Bulat54's Weight History

Bulat54's Cook Book

Calories: 92kcal | Fat: 1.25g | Carbs: 14.78g | Prot: 6.18g
Thai Pea Soup
Smooth pea smooth with Thai flavours.
Calories: 356kcal | Fat: 10.12g | Carbs: 71.48g | Prot: 3.38g
Stuffed Baked Apples
A sweet baked fruit dessert.
Calories: 238kcal | Fat: 5.54g | Carbs: 43.82g | Prot: 6.28g
Strawberry and Banana Smoothie
A fruity breakfast smoothie to start the day.
Calories: 289kcal | Fat: 2.10g | Carbs: 50.19g | Prot: 19.67g
Spicy Red Lentil Soup
A red vegetable soup with spice.
Calories: 316kcal | Fat: 13.63g | Carbs: 14.60g | Prot: 35.91g
Shrimp and Avocado Salad
A lunchtime salad that is fresh and healthy.
Calories: 231kcal | Fat: 5.33g | Carbs: 15.22g | Prot: 32.00g
Seared Tuna Salad
A fresh and tangy seared tuna salad.
View Complete Cook Book

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