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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bulat54

Thai Pea Soup

Smooth pea smooth with Thai flavours.

Ingredients

Directions

  1. Boil stock in a large pan over high heat.
  2. Add garlic, curry paste and mint. Reduce heat to low, cover pan and simmer 4-5 minutes.
  3. Add peas and simmer another 4-7 minutes.
  4. Transfer mixture to a blender or food processor and process until smooth. Season with salt and pepper to taste.
  5. Heat oil in a heavy non-stick skillet over medium-high heat. Saute mustard seeds until they start to pop.
  6. Pour oil spice mixture over soup and serve.
 


     
 

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Nutritional Summary:

There are 92 calories in 1 serving of Thai Pea Soup.
Calorie Breakdown: 12% fat, 62% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
385 kj
92 kcal
Fat
1.25g
Saturated Fat
0.13g
Polyunsaturated Fat
0.417g
Monounsaturated Fat
0.546g
Cholesterol
0mg
Sodium
1722mg
Carbohydrate
14.78g
Fibre
4.2g
Sugar
5.65g
Protein
6.18g
Potassium
184mg
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (12%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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