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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bulat54

Thai Pea Soup

Smooth pea smooth with Thai flavours.

Ingredients

Directions

  1. Boil stock in a large pan over high heat.
  2. Add garlic, curry paste and mint. Reduce heat to low, cover pan and simmer 4-5 minutes.
  3. Add peas and simmer another 4-7 minutes.
  4. Transfer mixture to a blender or food processor and process until smooth. Season with salt and pepper to taste.
  5. Heat oil in a heavy non-stick skillet over medium-high heat. Saute mustard seeds until they start to pop.
  6. Pour oil spice mixture over soup and serve.
 


     
 

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Nutritional Summary:

There are 92 calories in 1 serving of Thai Pea Soup.
Calorie Breakdown: 12% fat, 62% carbs, 26% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 385 kj
Calories 92 kcal
Fat 1.25 g
  Saturated Fat 0.13 g
  Polyunsaturated Fat 0.417 g
  Monounsaturated Fat 0.546 g
Cholesterol 0 mg
Sodium 1722 mg
Carbohydrate 14.78 g
  Fibre 4.2 g
  Sugar 5.65 g
Protein 6.18 g
Potassium 184 mg
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (12%)
 
Protein (26%)
*Based on an RDI of 2000 calories