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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bulat54

Seared Tuna Salad

A fresh and tangy seared tuna salad.

Ingredients

Directions

  1. Rinse and dry mung bean sprouts. Lay out sprouts on cutting board and roughly chop.
  2. In a bowl combine mung beans, cucumber, snow peas, cherry tomatoes, scallions and cilantro.
  3. In a separate bowl whisk together dressing ingredients, soy sauce, 2 tablespoons lemon juice, honey, olive oil and red pepper flakes.
  4. Preheat stainless steel skillet over medium-high heat for 2 minutes.
  5. Rub tuna with remaining lemon juice and season with salt and pepper.
  6. Place on hot pan and cook for 1 1/2 minutes. Turn and cook another 1 1/2 minutes.
  7. Cut tuna into cubes and toss with rest of salad ingredients and dressing.
  8. Sprinkle with sesame seeds and serve.
 


     
 

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Nutritional Summary:

There are 231 calories in 1 serving of Seared Tuna Salad.
Calorie Breakdown: 20% fat, 26% carbs, 54% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
967 kj
231 kcal
Fat
5.33g
Saturated Fat
0.88g
Polyunsaturated Fat
1.034g
Monounsaturated Fat
2.869g
Cholesterol
51mg
Sodium
769mg
Carbohydrates
15.22g
Fibre
3.9g
Sugar
8.84g
Protein
32g
Potassium
854mg
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (20%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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