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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bulat54

Seared Tuna Salad

A fresh and tangy seared tuna salad.

Ingredients

Directions

  1. Rinse and dry mung bean sprouts. Lay out sprouts on cutting board and roughly chop.
  2. In a bowl combine mung beans, cucumber, snow peas, cherry tomatoes, scallions and cilantro.
  3. In a separate bowl whisk together dressing ingredients, soy sauce, 2 tablespoons lemon juice, honey, olive oil and red pepper flakes.
  4. Preheat stainless steel skillet over medium-high heat for 2 minutes.
  5. Rub tuna with remaining lemon juice and season with salt and pepper.
  6. Place on hot pan and cook for 1 1/2 minutes. Turn and cook another 1 1/2 minutes.
  7. Cut tuna into cubes and toss with rest of salad ingredients and dressing.
  8. Sprinkle with sesame seeds and serve.
 


     
 

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Nutritional Summary:

There are 231 calories in 1 serving of Seared Tuna Salad.
Calorie Breakdown: 20% fat, 26% carbs, 54% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 967 kj
Calories 231 kcal
Fat 5.33 g
  Saturated Fat 0.88 g
  Polyunsaturated Fat 1.034 g
  Monounsaturated Fat 2.869 g
Cholesterol 51 mg
Sodium 769 mg
Carbohydrate 15.22 g
  Fibre 3.9 g
  Sugar 8.84 g
Protein 32 g
Potassium 854 mg
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (20%)
 
Protein (54%)
*Based on an RDI of 2000 calories