| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
967 kj
231 kcal
Fat
5.33g
Saturated Fat
0.88g
Polyunsaturated Fat
1.034g
Monounsaturated Fat
2.869g
Cholesterol
51mg
Sodium
769mg
Carbohydrates
15.22g
Fibre
3.9g
Sugar
8.84g
Protein
32g
Potassium
854mg
Last updated: 13 Mar 12 11:00 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (20%)
Protein (54%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
231
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Fat
5.33g
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Carbs
15.22g
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Prot
32g
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| There are 231 calories in 1 serving of Seared Tuna Salad. |
| Calorie Breakdown: 20% fat, 26% carbs, 54% prot. |
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