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Nutrition Facts
Serving Size
4 g
per serve
Energy
95 kj
23 kcal
Fat
1.92g
Saturated Fat
0.269g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
0.725g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
1.04g
Fibre
0.7g
Sugar
0.02g
Protein
0.68g
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
23
Fat
1.92g
Carbs
1.04g
Prot
0.68g
There are 23 calories in 4 grams of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
1 oz 161
100 g 567
1 cup 850

Related types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Sesame Paste (Sesame Butter Made From Whole Seeds)
Whole Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  View More
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