Food database and calorie counter

Whole Sesame Seeds

Nutrition Facts

Serving Size

1 cup

Energy

3452 kj

825 kcal

Fat

71.52g

Saturated Fat

10.018g

Polyunsaturated Fat

31.353g

Monounsaturated Fat

27.013g

Cholesterol

0mg

Sodium

16mg

Carbohydrates

33.77g

Fibre

17g

Sugar

0.43g

Protein

25.53g

Potassium

674mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

41%

of RDI*

(825 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (73%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

825

Fat

71.52g

Carbs

33.77g

Prot

25.53g

There are 825 calories in 1 cup of Whole Sesame Seeds.

Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 serving (18 g)	103
100 g	573
1 cup	825

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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