Food database and calorie counter

Flaxseed Seeds

Nutrition Facts

Serving Size

100 g

Energy

2234 kj

534 kcal

Fat

42.16g

Saturated Fat

3.663g

Polyunsaturated Fat

28.73g

Monounsaturated Fat

7.527g

Cholesterol

0mg

Sodium

30mg

Carbohydrates

28.88g

Fibre

27.3g

Sugar

1.55g

Protein

18.29g

Potassium

813mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

27%

of RDI*

(534 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

534

Fat

42.16g

Carbs

28.88g

Prot

18.29g

There are 534 calories in 100 grams of Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534
1 cup whole	897

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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