Food database and calorie counter

1 cup whole

Flaxseed Seeds

Nutrition Facts

Serving Size

1 cup of whole

Energy

3754 kj

897 kcal

Fat

70.83g

Saturated Fat

6.154g

Polyunsaturated Fat

48.266g

Monounsaturated Fat

12.645g

Cholesterol

0mg

Sodium

50mg

Carbohydrates

48.52g

Fibre

45.9g

Sugar

2.6g

Protein

30.73g

Potassium

1366mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

45%

of RDI*

(897 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

897

Fat

70.83g

Carbs

48.52g

Prot

30.73g

There are 897 calories in 1 cup of whole Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534
1 cup whole	897

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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