Food database and calorie counter

1 tsp ground

Flaxseed Seeds

Nutrition Facts

Serving Size

1 tsp of ground

Energy

56 kj

13 kcal

Fat

1.05g

Saturated Fat

0.092g

Polyunsaturated Fat

0.718g

Monounsaturated Fat

0.188g

Cholesterol

0mg

Sodium

1mg

Carbohydrates

0.72g

Fibre

0.7g

Sugar

0.04g

Protein

0.46g

Potassium

20mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(13 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.05g

Carbs

0.72g

Prot

0.46g

There are 13 calories in 1 teaspoon of ground Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534
1 cup whole	897

Related types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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