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1 cup

Sesame Seeds

Nutrition Facts
Serving Size
1 cup
per serve
Energy
3558 kj
850 kcal
Fat
72g
Saturated Fat
10.083g
Polyunsaturated Fat
31.558g
Monounsaturated Fat
27.19g
Cholesterol
0mg
Sodium
58mg
Carbohydrates
39.06g
Fibre
25.4g
Sugar
0.72g
Protein
25.44g
Potassium
609mg
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(850 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
850
Fat
72g
Carbs
39.06g
Prot
25.44g
There are 850 calories in 1 cup of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
100 g 567
1 cup 850

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Sesame Paste (Sesame Butter Made From Whole Seeds)
Roasted White Sesame Seeds
Whole Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  View More
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