Strawberry and Banana Smoothie
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Bulat54  Strawberry and Banana Smoothie
A fruity breakfast smoothie to start the day.
Ingredients
Directions
- Remove stems from strawberries and wash.
- Blend all ingredients in blender until smooth.
- Serve.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 238 calories in 1 serving of Strawberry and Banana Smoothie.
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Calorie Breakdown: 20% fat, 70% carbs, 10% prot. |
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| Nutrition Facts |
| Serving Size: per serve |
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| per serve |
| Kilojoules |
995.792 kj |
| Calories |
238 kcal |
| Fat |
5.54 g |
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Saturated Fat |
1.278 g |
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Polyunsaturated Fat |
1.943 g |
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Monounsaturated Fat |
1.862 g |
| Cholesterol |
4 mg |
| Sodium |
54 mg |
| Carbohydrate |
43.82 g |
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Fibre |
3.2 g |
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Sugar |
32.42 g |
| Protein |
6.28 g |
| Potassium |
696 mg |
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Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
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*Based on an RDI of 2000 calories
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