Strawberry and Banana Smoothie
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Bulat54  Strawberry and Banana Smoothie
A fruity breakfast smoothie to start the day.
Ingredients
Directions
- Remove stems from strawberries and wash.
- Blend all ingredients in blender until smooth.
- Serve.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 238 calories in 1 serving of Strawberry and Banana Smoothie.
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Calorie Breakdown: 20% fat, 70% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
996 kj
238 kcal
Fat
5.54g
Saturated Fat
1.278g
Polyunsaturated Fat
1.943g
Monounsaturated Fat
1.862g
Cholesterol
4mg
Sodium
54mg
Carbohydrates
43.82g
Fibre
3.2g
Sugar
32.42g
Protein
6.28g
Potassium
696mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
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*Based on an RDI of 2000 calories
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