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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bulat54

Strawberry and Banana Smoothie

A fruity breakfast smoothie to start the day.

Ingredients

Directions

  1. Remove stems from strawberries and wash.
  2. Blend all ingredients in blender until smooth.
  3. Serve.
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Nutritional Summary:

There are 238 calories in 1 serving of Strawberry and Banana Smoothie.
Calorie Breakdown: 20% fat, 70% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
996 kj
238 kcal
Fat
5.54g
Saturated Fat
1.278g
Polyunsaturated Fat
1.943g
Monounsaturated Fat
1.862g
Cholesterol
4mg
Sodium
54mg
Carbohydrates
43.82g
Fibre
3.2g
Sugar
32.42g
Protein
6.28g
Potassium
696mg
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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