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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Beverages
Breakfast
Rating:
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by member: Bulat54

Strawberry and Banana Smoothie

A fruity breakfast smoothie to start the day.

Ingredients

Directions

  1. Remove stems from strawberries and wash.
  2. Blend all ingredients in blender until smooth.
  3. Serve.
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Nutritional Summary:

There are 238 calories in 1 serving of Strawberry and Banana Smoothie.
Calorie Breakdown: 20% fat, 70% carbs, 10% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 996 kj
Calories 238 kcal
Fat 5.54 g
  Saturated Fat 1.278 g
  Polyunsaturated Fat 1.943 g
  Monounsaturated Fat 1.862 g
Cholesterol 4 mg
Sodium 54 mg
Carbohydrate 43.82 g
  Fibre 3.2 g
  Sugar 32.42 g
Protein 6.28 g
Potassium 696 mg
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
*Based on an RDI of 2000 calories