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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ninananii

Baked Oats

Delicious baked oat muffins packed with protein.

Ingredients

Directions

  1. Blend the oats.
  2. Add in the rest of the ingredients.
  3. Blend slowly until it’s thick.
  4. Add in chocolate chips.
  5. Bake for 15-20minutes - 180C or 350F.
 


     
 

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Nutritional Summary:

There are 143 calories in 1 serving of Baked Oats.
Calorie Breakdown: 30% fat, 49% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
598 kj
143 kcal
Fat
5.14g
Saturated Fat
2.475g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.324g
Cholesterol
50mg
Sodium
245mg
Carbohydrates
19.26g
Fibre
2.3g
Sugar
8.26g
Protein
8.18g
Potassium
82mg
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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