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1 large

Egg (Whole)

Nutrition Facts
Serving Size
1 large
per serve
Energy
308 kj
74 kcal
Fat
4.97g
Saturated Fat
1.55g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Sodium
70mg
Carbohydrates
0.38g
Fibre
0g
Sugar
0.38g
Protein
6.29g
Potassium
67mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg (Whole) Egg (Whole) Egg (Whole)
View Photos

Nutritional Summary:

Cals
74
Fat
4.97g
Carbs
0.38g
Prot
6.29g
There are 74 calories in 1 large Egg (Whole).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related types of Eggs:

Egg White
Poached Egg (with Salt)
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Fried Egg with Fat
Hard-Boiled Egg
Egg Omelette or Scrambled Egg
Fat Free Plain Waffle
Baked Egg (Fat Not Added in Cooking)
  View More
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