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Nutrition Facts
Serving Size
65 g
per serve
Energy
955 kj
228 kcal
Fat
5.98g
Saturated Fat
1.170g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
44.26g
Fibre
6.8g
Sugar
0.78g
Protein
7.48g
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Last updated: 09 Jun 19 10:20 PM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
228
Fat
5.98g
Carbs
44.26g
Prot
7.48g
There are 228 calories in a 65 g of Quaker Whole Rolled Oats.
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

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