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Quaker

Whole Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1469 kj
351 kcal
Fat
9.20g
Saturated Fat
1.800g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
68.10g
Fibre
10.5g
Sugar
1.20g
Protein
11.50g
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Last updated: 09 Jun 19 10:20 PM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
351
Fat
9.2g
Carbs
68.1g
Prot
11.5g
There are 351 calories in 100 g of Quaker Whole Rolled Oats.
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

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