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Oats Cereal (without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Fat
1g
Saturated Fat
0.16g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
10.8g
Fibre
1.7g
Sugar
0.24g
Protein
2.6g
Potassium
56mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
1g
Carbs
10.8g
Prot
2.6g
There are 63 calories in 100 grams of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 9
100 g 63
1 cup 147

Related types of Oatmeal:

Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Farina Cereal (without Salt, Cooked with Water, Enriched)
Oats Cereal (Instant, Prepared with Water, Fortified)
Farina Cereal (with Salt, Cooked with Water, Enriched)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  View More
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