| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 1/2 cups
Energy
304 kj
73 kcal
Fat
1.76g
Saturated Fat
0.683g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
173mg
Carbohydrates
10.13g
Fibre
7.3g
Sugar
2.04g
Protein
9.22g
Potassium
870mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
73
|
|
Fat
1.76g
|
|
Carbs
10.13g
|
|
Prot
9.22g
|
| There are 73 calories in 1 1/2 cups of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
