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1 1/2 cups chopped

Onions

Nutrition Facts
Serving Size
1 1/2 cups of chopped
per serve
Energy
422 kj
101 kcal
Fat
0.19g
Saturated Fat
0.062g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Sodium
7mg
Carbohydrates
24.26g
Fibre
3.4g
Sugar
10.27g
Protein
2.21g
Potassium
346mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.19g
Carbs
24.26g
Prot
2.21g
There are 101 calories in 1 1/2 cups of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Red Onions
Sweet Onions
Spring Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Onions (Chopped, Frozen)
  View More
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