| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1208 kj
289 kcal
Fat
2.1g
Saturated Fat
0.369g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.773g
Cholesterol
0mg
Sodium
232mg
Carbohydrates
50.19g
Fibre
22.8g
Sugar
6.78g
Protein
19.67g
Potassium
1089mg
Last updated: 13 Mar 12 11:00 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (6%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
289
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Fat
2.1g
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Carbs
50.19g
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Prot
19.67g
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| There are 289 calories in 1 serving of Spicy Red Lentil Soup. |
| Calorie Breakdown: 6% fat, 67% carbs, 26% prot. |
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