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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1208 kj
289 kcal
Fat
2.1g
Saturated Fat
0.369g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.773g
Cholesterol
0mg
Sodium
232mg
Carbohydrates
50.19g
Fibre
22.9g
Sugar
6.78g
Protein
19.67g
Potassium
1089mg
Last updated: 13 Mar 12 11:00 PM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
289
Fat
2.1g
Carbs
50.19g
Prot
19.67g
There are 289 calories in 1 serving of Spicy Red Lentil Soup.
Calorie Breakdown: 6% fat, 67% carbs, 26% prot.

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