Date Started: 02 Mar 16

Date	Weight	How closely followed?	Goal weight: 135.6 kg Start Weight: 144.5 kg
04 Aug 17	164.2 kg	Not Applicable
02 Mar 16	144.5 kg	Not Applicable

Date Started: 18 Jun 13

Date	Weight	How closely followed?	Goal weight: 134.9 kg Start Weight: 158.1 kg
27 Mar 14	160.4 kg	Not Applicable
05 Feb 14	158.1 kg	Not Applicable
01 Nov 13	152.0 kg	Poorly
30 Aug 13	152.6 kg	Reasonably Well
29 Aug 13	153.2 kg	Reasonably Well
27 Aug 13	153.9 kg	100%
26 Aug 13	154.0 kg	Reasonably Well
23 Aug 13	152.1 kg	Reasonably Well
07 Aug 13	154.0 kg	Poorly
01 Aug 13	152.5 kg	Reasonably Well
25 Jun 13	150.8 kg	Reasonably Well
19 Jun 13	152.2 kg	Reasonably Well
18 Jun 13	158.1 kg	Not Applicable

Date Started: 30 Aug 10

Date	Weight	How closely followed?	Goal weight: 136.0 kg Start Weight: 153.8 kg
26 Mar 13	147.8 kg	Reasonably Well
23 Jan 13	149.5 kg	Reasonably Well
17 Jan 13	151.1 kg	Poorly
28 Dec 12	149.5 kg	Reasonably Well
12 Dec 12	151.7 kg	Not Applicable
21 Nov 12	151.6 kg	Not Applicable
04 Oct 12	149.5 kg	Reasonably Well
11 Sep 12	147.1 kg	Reasonably Well
22 Aug 12	149.5 kg	Reasonably Well
27 Jun 12	143.8 kg	Reasonably Well
16 May 12	144.0 kg	Reasonably Well
04 May 12	146.5 kg	Poorly
04 Apr 12	143.3 kg	Poorly
27 Mar 12	141.3 kg	Reasonably Well
14 Mar 12	145.0 kg	Reasonably Well
09 Mar 12	143.7 kg	Reasonably Well
05 Mar 12	143.0 kg	Reasonably Well
27 Feb 12	139.3 kg	Reasonably Well
10 Jan 12	138.6 kg	Not Applicable
21 Dec 11	134.4 kg	Reasonably Well
19 Dec 11	134.8 kg	100%
15 Dec 11	137.2 kg	Reasonably Well
12 Dec 11	137.4 kg	Reasonably Well
04 Dec 11	136.4 kg	Reasonably Well
30 Nov 11	136.8 kg	100%
29 Nov 11	137.3 kg	100%
27 Nov 11	137.3 kg	Reasonably Well
25 Nov 11	138.3 kg	Reasonably Well
23 Nov 11	138.4 kg	100%
18 Nov 11	139.3 kg	Reasonably Well
17 Nov 11	138.9 kg	Reasonably Well
16 Nov 11	138.4 kg	Reasonably Well
08 Nov 11	136.5 kg	Reasonably Well
07 Nov 11	136.7 kg	100%
03 Nov 11	136.9 kg	Poorly
26 Oct 11	136.0 kg	100%
25 Oct 11	137.3 kg	100%
24 Oct 11	136.2 kg	Reasonably Well
21 Oct 11	135.6 kg	Poorly
23 Sep 11	134.1 kg	100%
22 Sep 11	134.7 kg	Poorly
21 Sep 11	133.9 kg	Poorly
20 Sep 11	133.4 kg	Reasonably Well
09 Sep 11	131.1 kg	Reasonably Well
02 Sep 11	132.2 kg	Poorly
01 Sep 11	132.5 kg	Poorly
29 Aug 11	132.4 kg	Poorly
25 Aug 11	132.0 kg	Not Applicable
29 Jul 11	126.6 kg	100%
28 Jul 11	127.0 kg	Reasonably Well
26 Jul 11	128.0 kg	Not Applicable
21 Jul 11	127.5 kg	Reasonably Well
20 Jul 11	127.6 kg	Reasonably Well
13 Jul 11	128.2 kg	Poorly
01 Jul 11	121.7 kg	Reasonably Well
28 Jun 11	122.3 kg	Reasonably Well
27 Jun 11	122.6 kg	Poorly
25 Jun 11	123.2 kg	100%
24 Jun 11	124.1 kg	Reasonably Well
23 Jun 11	124.4 kg	Reasonably Well
22 Jun 11	124.6 kg	Reasonably Well
21 Jun 11	125.3 kg	Reasonably Well
20 Jun 11	125.6 kg	Poorly
18 Jun 11	126.4 kg	Poorly
12 Jun 11	124.1 kg	Poorly
10 Jun 11	124.9 kg	Poorly
01 Jun 11	119.0 kg	Poorly
26 May 11	116.6 kg	Reasonably Well
25 May 11	116.8 kg	Reasonably Well
24 May 11	117.7 kg	Reasonably Well
20 May 11	118.9 kg	Reasonably Well
19 May 11	119.4 kg	Reasonably Well
18 May 11	120.7 kg	Reasonably Well
16 May 11	122.8 kg	Poorly
10 May 11	122.5 kg	Poorly
09 May 11	121.6 kg	Poorly
07 May 11	118.9 kg	100%
06 May 11	119.6 kg	Reasonably Well
05 May 11	119.7 kg	Poorly
04 May 11	119.4 kg	Poorly
03 May 11	118.4 kg	Poorly
02 May 11	117.4 kg	Poorly
25 Apr 11	116.1 kg	Poorly
22 Apr 11	114.7 kg	Reasonably Well
21 Apr 11	115.4 kg	Reasonably Well
20 Apr 11	115.8 kg	Reasonably Well
19 Apr 11	116.4 kg	Reasonably Well
17 Apr 11	116.5 kg	Reasonably Well
12 Apr 11	117.3 kg	100%
11 Apr 11	117.4 kg	Reasonably Well
09 Apr 11	117.7 kg	Reasonably Well
08 Apr 11	118.1 kg	100%
07 Apr 11	119.4 kg	Reasonably Well
06 Apr 11	120.1 kg	100%
05 Apr 11	121.0 kg	100%
04 Apr 11	121.3 kg	100%
01 Apr 11	118.8 kg	100%
30 Mar 11	118.9 kg	100%
29 Mar 11	119.3 kg	Poorly
28 Mar 11	119.1 kg	Poorly
27 Mar 11	118.7 kg	Poorly
25 Mar 11	118.2 kg	Poorly
23 Mar 11	117.5 kg	Poorly
15 Mar 11	114.4 kg	Reasonably Well
14 Mar 11	114.8 kg	Reasonably Well
13 Mar 11	115.0 kg	Reasonably Well
07 Mar 11	115.7 kg	Reasonably Well
26 Feb 11	115.5 kg	100%
20 Feb 11	115.7 kg	Reasonably Well
12 Feb 11	118.5 kg	100%
11 Feb 11	118.6 kg	100%
10 Feb 11	118.8 kg	Poorly
27 Jan 11	116.9 kg	Reasonably Well
26 Jan 11	117.1 kg	Reasonably Well
23 Jan 11	117.4 kg	Reasonably Well
22 Jan 11	117.5 kg	Reasonably Well
21 Jan 11	117.8 kg	100%
20 Jan 11	118.6 kg	100%
19 Jan 11	118.9 kg	100%
18 Jan 11	119.2 kg	Reasonably Well
11 Jan 11	119.8 kg	100%
10 Jan 11	120.0 kg	100%
09 Jan 11	120.1 kg	Reasonably Well
08 Jan 11	120.2 kg	100%
07 Jan 11	121.4 kg	100%
06 Jan 11	121.8 kg	100%
05 Jan 11	122.7 kg	Reasonably Well
02 Jan 11	123.4 kg	Reasonably Well
01 Jan 11	124.5 kg	Reasonably Well
31 Dec 10	125.2 kg	Reasonably Well
30 Dec 10	125.8 kg	Reasonably Well
28 Dec 10	125.3 kg	Poorly
27 Dec 10	124.8 kg	Poorly
19 Dec 10	121.3 kg	100%
18 Dec 10	121.9 kg	100%
17 Dec 10	122.1 kg	100%
16 Dec 10	122.8 kg	100%
15 Dec 10	123.4 kg	100%
14 Dec 10	124.5 kg	100%
13 Dec 10	124.6 kg	100%
12 Dec 10	124.6 kg	100%
06 Dec 10	125.5 kg	Reasonably Well
04 Dec 10	125.6 kg	100%
03 Dec 10	126.3 kg	Reasonably Well
23 Nov 10	125.4 kg	Reasonably Well
20 Nov 10	126.2 kg	100%
19 Nov 10	127.3 kg	100%
18 Nov 10	127.7 kg	100%
12 Nov 10	128.1 kg	100%
02 Nov 10	128.4 kg	Reasonably Well
31 Oct 10	129.0 kg	Reasonably Well
29 Oct 10	129.8 kg	100%
27 Oct 10	130.2 kg	Reasonably Well
25 Oct 10	130.5 kg	Reasonably Well
20 Oct 10	130.5 kg	100%
18 Oct 10	131.0 kg	100%
17 Oct 10	131.4 kg	100%
16 Oct 10	133.0 kg	100%
15 Oct 10	133.3 kg	100%
11 Oct 10	134.7 kg	Reasonably Well
04 Oct 10	135.4 kg	100%
01 Oct 10	135.7 kg	100%
27 Sep 10	136.8 kg	100%
26 Sep 10	137.2 kg	100%
25 Sep 10	137.8 kg	100%
24 Sep 10	138.6 kg	Reasonably Well
22 Sep 10	139.4 kg	Reasonably Well
15 Sep 10	139.0 kg	100%
14 Sep 10	139.3 kg	Reasonably Well
13 Sep 10	139.3 kg	Reasonably Well
09 Sep 10	139.8 kg	Reasonably Well
08 Sep 10	139.9 kg	Reasonably Well
05 Sep 10	140.0 kg	Reasonably Well
04 Sep 10	140.2 kg	Reasonably Well
03 Sep 10	141.1 kg	100%
01 Sep 10	141.9 kg	100%
31 Aug 10	143.2 kg	100%
30 Aug 10	153.8 kg	Reasonably Well

Date Started: 09 Feb 09

Date	Weight	How closely followed?	Goal weight: 135.6 kg Start Weight: 153.8 kg
27 Aug 10	143.2 kg	Reasonably Well
26 Aug 10	142.7 kg	100%
25 Aug 10	142.2 kg	Poorly
24 Aug 10	141.7 kg	100%
23 Aug 10	142.2 kg	100%
22 Aug 10	141.5 kg	100%
21 Aug 10	142.4 kg	Reasonably Well
20 Aug 10	142.9 kg	100%
19 Aug 10	143.9 kg	100%
18 Aug 10	144.1 kg	100%
17 Aug 10	144.1 kg	Poorly
16 Aug 10	143.9 kg	100%
15 Aug 10	143.7 kg	100%
14 Aug 10	144.9 kg	Reasonably Well
13 Aug 10	145.4 kg	Poorly
12 Aug 10	145.5 kg	100%
11 Aug 10	146.0 kg	Reasonably Well
10 Aug 10	146.9 kg	Poorly
09 Aug 10	146.2 kg	Poorly
07 Aug 10	145.9 kg	Reasonably Well
06 Aug 10	146.2 kg	Reasonably Well
05 Aug 10	146.2 kg	Reasonably Well
04 Aug 10	146.0 kg	Poorly
03 Aug 10	145.2 kg	Poorly
02 Aug 10	145.0 kg	Not Applicable
15 Jul 10	144.7 kg	Not Applicable
07 Mar 10	141.1 kg	Reasonably Well
06 Mar 10	141.9 kg	Reasonably Well
05 Mar 10	142.4 kg	Reasonably Well
27 Feb 10	143.3 kg	Reasonably Well
25 Feb 10	144.2 kg	Reasonably Well
11 Feb 10	145.1 kg	Reasonably Well
03 Feb 10	145.6 kg	100%
31 Jan 10	146.2 kg	100%
30 Jan 10	146.6 kg	100%
29 Jan 10	148.0 kg	100%
27 Jan 10	149.1 kg	100%
26 Jan 10	149.7 kg	100%
25 Jan 10	150.5 kg	Poorly
18 Jan 10	151.0 kg	Not Applicable
08 Dec 09	153.8 kg	Not Applicable
03 Oct 09	145.6 kg	Not Applicable
10 Sep 09	151.9 kg	Poorly
01 Jul 09	147.4 kg	Reasonably Well
30 Jun 09	147.9 kg	Reasonably Well
29 Jun 09	148.3 kg	Not Applicable
03 Jun 09	144.7 kg	Not Applicable
18 May 09	142.4 kg	Not Applicable
06 May 09	143.8 kg	Not Applicable
28 Apr 09	140.2 kg	Not Applicable
21 Apr 09	142.4 kg	Reasonably Well
20 Apr 09	144.2 kg	Poorly
14 Apr 09	142.5 kg	Poorly
10 Apr 09	140.8 kg	Poorly
02 Apr 09	141.3 kg	Poorly
30 Mar 09	140.9 kg	Poorly
18 Mar 09	138.0 kg	Reasonably Well
15 Mar 09	139.3 kg	Reasonably Well
13 Mar 09	140.6 kg	Reasonably Well
12 Mar 09	141.1 kg	Reasonably Well
11 Mar 09	141.1 kg	Poorly
08 Mar 09	141.1 kg	Poorly
07 Mar 09	142.0 kg	Reasonably Well
06 Mar 09	142.4 kg	Reasonably Well
05 Mar 09	142.9 kg	Reasonably Well
03 Mar 09	142.4 kg	Poorly
28 Feb 09	141.1 kg	100%
26 Feb 09	141.5 kg	100%
25 Feb 09	142.0 kg	100%
19 Feb 09	141.5 kg	100%
18 Feb 09	143.3 kg	Reasonably Well
12 Feb 09	145.6 kg	Reasonably Well
09 Feb 09	153.8 kg	Not Applicable