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-frustrated with this. It has to be the pms thing. this always seems to happen there is always at least one week that no matter what I do I go up, just the worst week to start a diet. discouraging x 10.
+Ack but at least I got good sleep last night thanks to happy time with my Mister. In the past week I have gotten to see him more than I had in the past 2 weeks combined. It's a lovely thing. Still not enough but better than it was.
++ and thanks to good sleep i got up early and went to the gym! I can't wait for it to stay cool again. it was nice not being outside and it being sweltering.
++I think things are looking up. going to pick up my goal jacket today. if it is way way too small i may just go pick up my size this weekend. winter jackets are meant to run big after all anyways.
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146.2 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 66.09g | Prot: 81.77g | Carbs: 404.74g.
Breakfast: max muscle, strawberry, stonyfield vanilla, bananas. Lunch: yoplait non fat yogurt, healthy choice ravioli. Dinner: mcdonalds carmel sundae, kit kat, starburst, swedish fish, jello sugar free strawberry. Snacks/Other: honey bunches of oats, starbucks whipped cream tall (hot), starbucks pumpkin scone, emerald coacoa almonds, starbucks mocha tall 2% milk. more...
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4862 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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